Ideas for a Student’s Breakfast

Sandwiches

With whole grain bread or flatbread, they can be considered as a healthy lifestyle. They are made with different fillings: cottage cheese cucumber herbs, tuna avocado, chicken or turkey tomato, scrambled eggs avocado, etc. The sauce may be different as well: olive oil yogurt or low-fat sour cream lemon juice. Toast the bread in a dry frying pan on both sides.

Homemade shawarma

What you put inside will determine the usefulness of the breakfast. Apply natural yogurt or sour cream to tortilla or pita bread and put meat or boiled chicken prepared in advance in the evening. Next, put cabbage, tomatoes or cucumbers and greens. At the request of your child, you can sprinkle shawarma with white or hard cheese. Roll up and fry on both sides and here it is.

Cottage cheese casserole in moulds

Mix 250 g of cottage cheese with 1 egg, add 1 tablespoon of semolina and 1 tablespoon of sugar. Optional: lemon zest or coconut flakes, cinnamon or vanilla. Do not fill to the top of the mould and bake at 180 degrees for about 30 minutes.

Carrot pancakes

Grate large carrots with a fine grater. Add 1 egg, 4 tablespoons of flour, 2 tablespoons of milk, a pinch of soda and then mix. Fry pancakes for three minutes on each side over medium heat.

Bon appetite and stay healthy!

Sumaya Tlisova, As-Salam correspondent

2026-10-01 (Rabi-ul-ahir 1448) №10.

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Ideas for a Student’s Breakfast