Index

Actively befriending youth

Actively befriending youth

Anti-aging facial skin massage

 

The goals of this massage are to get rid of jowls and a double chin, bags under the eyes, age spots, and smooth out wrinkles.

 

  1. Cleanse the skin. Wash with a mild cleanser to remove impurities and prepare the skin for the massage.
  2. Use massage oil or cream. This will help reduce friction and improve the glide of your hands over the skin.
  3. Start with light stroking movements along the massage lines of the face. This will help relax the muscles and improve blood circulation.
  4. Move from the centre of the face to the periphery. This will help stimulate the outflow of lymph and reduce swelling.
  5. Pay special attention to the décolleté, jowls, and double chin. Use patting and kneading movements to stimulate the muscles and improve skin tone. To reduce swelling under the eyes, use light patting movements from the inner corner of the eye to the outer corner.
  6. Do not rub the skin too hard. This can lead to stretching and deterioration of the skin.
  7. When working with the skin around the eyes, use special techniques to reduce swelling. For example, light circular movements along the lower eyelid.
  8. Finish the massage with light stroking. This will help soothe the skin and consolidate the effect of the procedure.
  9. To get rid of age spots, you can use special skin care products for age spots after the massage.
  10. To smooth out wrinkles, use techniques aimed at relaxing the facial muscles, and also use creams to stimulate the production of collagen, which helps restore skin elasticity and reduce wrinkles.

 

General recommendations

  1. To achieve the best effect, facial massage is recommended to be performed regularly, about 2-3 times a week.
  2. It is important to perform the massage correctly and carefully so as not to damage the skin. If you are unsure of your actions, it is better to consult a professional.
  3. In addition to massage, you can use special facial skin care products, such as masks, serums and creams. They will enhance the effect of the massage and help improve the condition of the skin.

Remember: we are able to preserve youth as long as possible!

 

Yulia Zachesova

As-Salam writer

2026-06-01 (Dhul-Hijjah 1447) №6.


Heal your nerves... with flowers

Gardening is not just a fun hobby, it is also an effective way to improve your mental health, especially for women.   Research shows that gardening and horticulture can significantly reduce anxiety, depression and stress. Scientists have found that gardening can be even more effective than...


The Shadow in the Mirror. How Social Media Teaches Us to Envy

Imagine that you are scrolling through the feed of your social network. There is an acquaintance posing against a Turkish seaside backdrop, a colleague boasting about a promotion, and an old classmate who just bought an apartment. You put your phone down, but a quiet unease has already settled...


To separate silently

To part in silence – the decision made by more and more modern people seeking to avoid discomfort and unpleasant emotions in family relationships. This implies that the other person will understand everything without words. However, it often turns out that talking could have saved the...


Fatigue: The Main Enemy of Family Happiness

We all know that a harmonious relationship between husband and wife is not just a happy accident. Behind those intimate conversations, sweet smiles and warm family evenings lies the hard work of both husband and wife. It is their ability to forgive, empathise and inspire each other.   Yes,...


Why Black? The Mystery of the Kaaba’s Covering

The Kaaba is the focus of all Muslims worldwide during prayer. Every year, millions of pilgrims flock to it to perform the Hajj rites. This cubic structure is the most revered house on earth. Today, the Kaaba is covered with the Kiswah – a black cloth embroidered with verses of the Quran in...