Easy ways to cheer oneself up

A bad mood is something that every woman happens to have from time to time. It is no doubt that there is an obvious or hidden reason for every case of melancholy and it is advisable to understand it, because, as a rule, having coped with the cause, we will change our mood for the better and rid ourselves of mental discomfort.

Moreover, there are lots of ways to see the world brighter, and we, women, know these ways much better than men. Let us list some of them.

1. Performing ablution. Taking a bath or shower is generally a useful procedure, and if, at the same time, one has the intention of ritual cleansing, this, by the grace of the Almighty, will bring spiritual relief. After ablution it is good to turn to the Creator, asking Him to save you from sorrow.

2. Shopping. You see, it is the most popular hobby among women. Few have enough money to buy expensive things. But is this necessary after all? The main aspect of this method is that you go and just buy some little thing for example a box of matches, an ice cream or soap bubbles. And not necessarily for yourself you can give it to someone else. It is the benefit, not the price of a thing which matters in this case.

3. Go to bed. Yes, sometimes a bad mood is associated with ordinary lack of sleep. Getting enough sleep will help change your mood for the better! Dear sisters, do not forget to take care of yourselves: healthy food together with healthy sleep and peace of mind equals a good mood.

4. “Call a friend”. Call your best friend, sister, mother or other close relative with whom you have a great relationship. Not to complain but rather to talk about different topics. Moreover, try to refrain from discussing other people; otherwise you may fall into the sin of gossip. A friendly conversation is a great way to cheer oneself up.

5. Aromatherapy. The sense of smell plays an important role in our life. And a pleasant smell is quite capable of driving away the blues. Think about your favorite scent: this may be perfume, coffee, flowers, fruit tea, spices (vanilla, for example) and breathe it in. Open a bottle of perfume or make coffee and you will notice how this brightens your soul.

6. Engaging in a useful activity. House cleaning will do. Of course, this method is not for those who hate this kind of activity, but if you remember how much satisfaction the completed task brings, you can expect that this method will be effective. It may be sufficient for you just to wipe off the dust around the home to cheer you up.

7. Favourite pastime (hobby). Reading an interesting book or watching a good movie is very uplifting! This method includes doing your favorite kind of needlework or any other kind of creativity.

8. Help your neighbor. There will always be those who are in a worse situation than you. Doing good deeds, as you know, increases self-esteem and therefore one’s mood. It doesn't matter if you do good to people or animals. At the same time, you can participate in charity activity both monetarily and as a volunteer.

9. Walk outside. It is very useful to walk by the sea or in a pine forest or at least in a park. Contemplation of nature causes peace and, as a result, improves one’s mood.

10. Watch nice pictures. Both coloured magazines and pictures on the Internet will do. There is a well-known expression that beauty will save the world. We do not know about the world, but it will definitely save our mood.

11. Photo therapy. Many people love to view photos, especially those that evoke kind and sentimental memories. Look at photos that reflect happy moments of your life. Fond memories will definitely drive away bad moods.

YULIA ZACHESOVA As-Salam newspaper correspondent